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The world of fitness today has gone far beyond the old realms of “don’t smoke and drink”. Today, the scientific side of how we look after ourselves is astounding – and jumping can be improved using science, too. Many sports make use of a fitness department at every club to ensure that people are trained and performed at their very peak.

The approach within the Jump Manual is backed up with science.  We don’t base our teachings of what we have heard – we base our teachings of what we have seen work.

Let’s face it, none of us can cheat physics and physiology. What you can do, however, is maximize what they can do for us. This program concentrates not on beating physics, but on optimizing how we operate within it. Creating a blend of ourselves, physics and physiology, you can get the right synergy in your jump and maximize your height in the air.

The vast majority of jump training programs are based on hype, theory, or opinions. The problem with is that misinformation cannot be forgotten easily – if you spend a decade wasting your time on the wrong technique, you may not have long enough to improve.

Many outstanding careers have been wasted due to poor training or training in the wrong way – don’t make that mistake.

Jumping is a complex instrument – it’s far more complex than many of the other tasks that sports undertake. Therefore, the majority of the information out there is based on the wrong type of teachings.

You can’t bulk up so you are strong enough to throw away a house, and expect to be able to leap into the air better than ever! Don’t think that a training sequence of squats and calf raises is going to turn you into the world’s best jumper.

What you need to add to your jumping is one thing and one thing only – an explosion. Think of quite simply as this:

Strength without quickness is virtually worthless. Thus, you'll have a poor jump even you are physically strong. Your body requires combination of strength and quickness to unleash your vertical explosion.

Let’s take a look at the comparison between somebody who is on ESPN’s World’s Strongest Man, and a basketball player. Who do you think would win in a jump-off? Being built up enough that door frames don’t fit you is not the idea if you want to improve your jump, it will only hinder you.

The best thing you can do, when learning how to jump at your highest, is to channel the power of your quickness. By knowing how to put your quickness  into one direction quickly to generate a large amount of force, you can play right into the best part about physics. Think about it – to get off the ground, you want to use as much force as possible to throw yourself from the jump. Although quickness trumps strength, you need to have power in your body to push you up in the air and make yourself jump effectively. You literally want to feel like you are exploding, bursting, from the ground.

This is what the Jump Manual is all about – finding out how to become both stronger and faster.

When you watch somebody who has truly attuned their jump to the very maximum and watch the comparison between somebody who “thinks” they are truly attuned, you will be shocked and amazed. If you break down the effects and conditions that dictate how we jump and how effective we are in the air, it comes down to nine separate aspects.

Many people spend their whole time targeting one or two of these aspects. They may perfect them, but without the nine they are almost useless. Instead of isolating and becoming an expert of one aspects of effective jumping, why not learn how to do them all? This is what the Jump Manual preaches, it shows you the benefits of a comprehensive training system.

If you cannot get all nine aspects right, you will never be at your peak, it’s as simple as that. The science of jumping dictates, literally, that all nine of the aspects play a huge part in the way we jump and how high we will reach. All NINE aspects work together in order for you to jump higher.

The Jump Manual works exclusively on training you to do these aspects perfectly. Every other program will, at some stage, omit or ignore one of these aspects. Without utilizing them all, you will simply flounder.

Here are just some of the improvements that the Jump Manual can help you understand and overcome:

You will need to follow 14-Day Workout Chart continuously with different types of training workout and recommended workout snack. In order to give you a better understanding of how the Jump Manual works, the following are some of the workouts you need to do:

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There is a section within the Jump Manual that gives you all the information you need to know about preventing injury and also recovering at your quickest possible rate.

Like with any other exercise regime, the Jump Manual does have some risk involves – high intensity sports and training always have a higher propensity of injuries. To fully avoid the fear of injury, you would need to take no part whatsoever and live in a giant bubble – but where is the fun, achievement and challenge in that?

We can give you all the help, support and information that you need to fully train and improve your body, but we do so in a manner that should help you avoid injury as much as you possibly can. We have helped many players to get over sports injuries they never would have through other methods, and we have helped players strengthen and remove old injuries that were never fixable through conventional means. Yes, people who use our Manual may get injured – but you could get a broken leg running down the stairs, that is the risk of life!

We worked with a player who suffered from serious tendonitis for three years – it was on the verge of ending his career. With our assistance, we used some of the Jump Manual techniques and within a few weeks, we had a fully fit and operational athlete who was hitting a higher vertical jump than ever before.

Despite the confidence we have in our system to work and to be totally safe, we take a keen look into injury prevention and recovery just in case. In the vast majority of injuries the injury is caused by muscle imbalances which then puts too much stress on one muscle, as the support structure is too weak. By correcting this balance in your body, preventing injuries is much easier – particularly with repetitive strain injuries. The Jump Manual will help you strengthen muscles that are commonly let down by other parts of your body, in turn making you much less injury prone.

This is a serious training program and you will be shown first-hand the risks and damages of being an athlete. The majority of training programs only tell half the story.

Many people, sadly, will deviate from the Manual at one stage or another. This is almost a guarantee to do a serious injury – you simply do not mix and match training ideas and regimes. There is a right way to train your vertical jump, and then there are many, many wrong ways. Everybody we have met who is failing is on the wrong path, and it’s our job to get them on the right track.

When these methods start to criss-cross, we have a problem. This is when injuries become extremely common and long-term damage is done. The risks of combining this with other training courses are inherently dangerous - do not do it, stick to the Manual if you want to learn what it has to teach.

Many poor training courses have nasty side-effects, or line you up for an injury which is just waiting to happen. We recognised most of these problems and eradicated them from the Jump Manual, so you can expect to find help avoiding the following: